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When MFA is turned on for your account and you attempt to log into e-mail and most other web services; you will be required to have a challenge code/request be sent to one of the following methods. You can set up multiple methods for redundancy.
Instructions on Enabling or Disabling App Lock in Microsoft Authenticator.
This article discusses how you can choose a different MFA method to log in.
Directions on how to change the default authentication method or how to add a new authentication method after your initial MFA configuration.